Showing posts with label lifestyle. Show all posts

6 Ways to Stop Feeling Like You're Getting Dumber After You Graduate



The inspiration for this post derives from a level of anxiety I had that I wasn't using my brain after I graduated from university. If you’re still in education but on your summer hols you’ll probably know what I am talking about too. I mean sure, when you finish your finals you’re all like ‘I NEVER WANNA LEARN A THING AGAIN’. After a solid few weeks of cramming you feel like you physically have no room left in your brain. But then a month later suddenly you can’t even remember what you were cramming. Then you get this overwhelming fear that you’re not using your brain and hence are becoming fick. Like even right now I'm not sure that the title of this post even makes grammatical sense, pls help meh. Anyway here are my 6 ways to stop you feeling like you’re getting dumber by the day and remind you that you are in fact amazingly intelligent!

1) Read Books: You won’t believe how nice it is to read a book that isn't a text book. You can actually choose what you read. For me, commuting can be mind numbingly boring, and exhausting – seriously, scrolling through Facebook for an hour sat down is tiring. There’s not much else to do on the train so you’ll get totally immersed in the book. I decided to read all the classics when I graduated and it's fab cause it makes you feel super smart.

2) What’s better yet is casually bringing up these well known books in conversation. Nothing makes you sound more sophisticated than comparing a political situation to George Orwell’s 1984 or Animal Farm.

3) If you’re not into novels, you can always read the paper – please note that reading certain papers will not result in higher levels of intellect. I'm not naming names but if you know who I mean – well done you are probably intelligent.

4) TV can be educational. When you’re in bed in summer, and your days are simply distinguished by which season of Friends you watched, MAYBE you should alternate and watch something like, you know, David Attenborough (I'm actually more of a Michael Palin kinda gal). But don’t put yourself down too much – memorising every line of every Friends episode IS a skill okay and it’s one you should be proud of.

5) Look at your graduation photos. You know the one where you’re in your gown holding a piece of tube pretending it’s your scroll? (I must admit my framed one is still in the box and yeah I should really practice what I preach, and *maybe* this is a new level of laziness but whatever) You’ll look at yourself and think ‘I actually have a degree and the world is my oyster’. Or if you’re thinking jeez Nicole this is so lame, you could even read over a piece of work you got a 1st in – One time I legit read my entire dissertation for reassurance that I was in fact not stupid. LOL too many confessions.

6) Find challenges at work. Most people’s first adult job may as well be titled ‘admin bitch’ because you feel like you’re not doing anything important. I remember in my first month at Ogilvy getting frustrated that I couldn't do something on Excel – suddenly the guy who didn't go to uni knows more than you. Work is a completely different way of learning to school or university. It's much more practical and you’re also dealing with lots of characters you wouldn't usually interact with. Just completing your projects on time and forming relationships with colleagues is a learning curve – and an important one. Don't let yourself feel too stupid if you're not ending world peace just yet.

                                                                                    

Why You Should Ditch Your Microbead Exfoliating Scrub




I recently discovered that the microbeads found in exfoliating scrubs pollute the sea and end up in the stomachs of little teeny tiny plankton. Beauty products containing microbeads are having a devastating effect on the environment and sea life.

Now I definitely didn’t plan to cover serious environmental issues in my blog when I first created it. But this issue has a close tie with beauty and skincare brands that you and I have no doubt used. As a proud Geography graduate and a beauty blogger I would be mad to not to raise awareness of this environmental issue. Chances are if you’re reading a beauty blog, you probably have used products containing microbeads which are damaging the environment. So please carry on reading!

Microbeads that we wash down the bathroom sink are too small to be caught in filters that prevent plastic being discharged into rivers. These microbeads are about the size of fish eggs, therefore plankton and small fish mistake them for food. Lots of fish consume plankton - so yes you guessed it, this in turn affects a whole food chain of marine species. Oh and it’s not just scrubs, they can be in shampoo, soap and toothpaste.

This isn’t a brand new discovery - after a quick search online I discovered numerous articles on this topic. In fact, cosmetic companies such as Unilever and Procter & Gamble have already agreed to phase out microplastics but not until 2017. So how do you know if your exfoliator is a threat to marine species until then?

Look out for polyethylene and polypropylene listed in the ingredients of a product. Or if you wanna be super savvy you can download the Beat The Microbead App for free. How easy is that? After a quick scan of Boots it became clear that the Neutrogena and Clean and Clear scrubs are serious culprits. Johnson and Johnson which owns both these brands are one cosmetic company who are phasing them out by 2017, but until then you should use your power as a consumer to avoid them!

Well what can I use I hear ya ask? Thankfully my beloved St. Ives Apricot facial scrub is free from plastic which I discovered on this website, so naturally I’m excited about that. I also love the Korres Basil Lemon body scrub which is fab and plastic free. Also on the good list are Soap & Glory The Greatest Scrub of All. There are tonnes of other plastic-free products made with salt or other naturally occurring particles. So ditch your microplastic scrub and opt for a more sustainable one. Also if you want to keep it simpler, I sometimes get great results just from using a body brush, exfoliating gloves or a loofah. 

You may be thinking jeez Nicole I didn’t come here to read this, I just want to know which mascara is the best to use… BUT as beauty lovers we should exercise our power as consumers if it means that we can save marine life.

Let me know if you have any sustainable body scrubs that you love! x


                                                                                    

June Favourites


The Body Shop Virgin Mojito Body Butter

The Body Shop have launched a new Virgin Mojito range which is SERIOUSLY good. I don't even like Mojito cocktails (I know, so controversial, there's something strange about drinking mint) BUT anyway even I can't resist this body butter! So imagine if you actually do drink mojitos... The Virgin mojito range is pure lime scented zesty goodness, definitely not a subtle smell. For me this is especially important when its getting hotter, and a girls gotta do what she can to keep it fresh.


Rimmel Wake Me Up Anti-Fatigue Concealer

I'm in love with any concealer that comes with a wand - and this Rimmel one is fab. I think it's because you can apply the product and then just use your ring finger to lightly blend it in. The last thing you wanna do is really rub the concealer in and around your face - the trick is apply it in thin layers, dabbing your finger on your under eyes so you are adding another layer, as opposed to just moving it all around your face. Anyways, this concealer is perfect and completely fools everyone into thinking you've had a good nights sleep!  

Batiste Dry Shampoo Cherry

I praised the Lord when Batiste introduced some new scents. I can't even use the original scents anymore because to me they SO obviously smell like dry shampoo. Does anyone else get paranoid that people will know you have used dry shampoo just from the smell??? This one smells amazing and you can just pretend you washed our hair yeaaaah.


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Liz Earle Cleanse and Polish Hot Cloth Cleanser


I've always found it difficult to maintain a cleansing routine, but Liz Earle Cleanse and Polish is the ONLY cleansing routine I've managed to stick with! I'm starting to make more of an effort to cleanse because is it even acceptable for adults to get spots??? Do you ever think your skin is fine than you catch it at an angle and see that your entire face is actually really bumpy - but the spots have nothing inside to squeeze!? Scary stuff eh?

So ANYWAY, I love this product, because its luxuriously creamy, and unlike other cleansers it doesn't have that gel like sticky consistency which I hate – and not to mention is so difficult to rinse off. Also what’s great is that this product doesn't make your skin feel tight. There is a HUGE misconception that if your skin is tight after cleansing then that’s good for your skin, when in fact it means you've stripped away too many natural oils and dried out the skin. So yeah actually the opposite! You really won’t get this with Liz Earle and that’s why I love it!
I also love the cleanse and polish method which I've outlined below for you girls….

1) Apply 1 pump of the cream to your face and neck
2) Fill the sink with hot water and place the muslin cloth in
3) Ring out the cloth and use to polish your face and exfoliate the skin in circular motions.
4) Once you've exfoliated and are happy, rinse face with cold water.

Quick tip if you’re in a rush: while the shower is heating up, apply the cream, and polish the skin whilst you’re in there!

I love indulging my skin in the natural ingredients that are used in the Liz Earle products. The cleanser contains chamomile and eucalyptus which are anti-inflammatory, and accelerate the healing process against flaky skin/acne. As well as this is contains rosemary which promotes healthy collagen levels, and cocoa butter which keeps skin hydrated (but who didn't know that anyway). The best thing here is that we can actually comprehend and pronounce these ingredients – usually a good sign that it will be kind to your skin!

The cleanser is around £14, or £15.50 with the muslin cloth. The cloths wear out after a few months, and you can buy the Liz Earle ones on their own, but I've found some cheap alternatives in discount shops like Savers which are practically the same! The cleanser I know is a bit pricey but Liz Earle is 100% worth every penny!

Let me know what your thoughts are! x

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9 Lessons That Every Girl In Her 20s Should Learn


So after nearly a year of graduating from university and entering the adult world, I feel like this stage has been a massive learning curve. Sorry to be cliché but my 20s have been like a roller coaster (and I'm only 22 now ha) and I can confirm that the quarter life crisis does exist! I feel like no one ever really explained how much of a huge adjustment this stage is. This has left many of us thinking ‘why has everyone else got their shit together except me?’ When in reality, from speaking to my close friends, we are all experiencing the same fears and anxieties about our 20s. There is a sense of comfort in knowing this, so I thought I’d make a list of lessons that us girls need to practice in our 20s!

1) Scrolling through Facebook, Twitter, Instagram constantly every day will make you feel rubbish. People obviously portray the best version of themselves online and it’s not healthy to read constant updates like ‘Omg just got my dream job, love my life!’, ‘Moving to London with my BFFs’ or ‘Starting my journey around the world, see ya in 6 months’ – DON’T TORTURE YOURSELF. Also you don’t want to become jealous – that’s not an attractive quality nor a trait of a successful person. No one is going to post that they had to move back home because they couldn't pay their rent. People have the same worries as you and things aren't always as dandy as they seem. Don’t worry about what other people are doing, focus on what YOU are doing!

2) If you don’t feel confident fake it. This is something I preach but haven’t fully mastered! Just in the last few days I got told in both my annual review at work and in my driving lesson that I need to be more confident and doubt myself less. On both occasions that struck a chord because I was fully aware that this was an issue holding me back. You will never be 100% confident and you can’t always predict what it going to happen, but you can change how you react to obstacles. Don’t react by going home crying and end up in a downward spiral of misery. When one thing goes wrong it’s very easy to focus on all the other negatives in your life. Try to control that. Go and challenge your failures or insecurities and believe in yourself.

3) Writing a list of everything you like about your life will make you feel 100% better and focus your mind. This is a great way to achieve lesson 2. It's so easy to list all of the negatives in your mind, I've sometimes tried to think of the positives and it’s quite difficult. Force yourself to actually jot them down with pen and paper – your list will grow and it will remind you of all the times in the past that you've achieved something great, perhaps something against the odds. It reminds you that you have the capacity to accomplish greatness when you’re in the right frame of mind!

4) Take the time to figure out what you want to be. At university I was dead set on being a surveyor, I was obsessed and after countless applications and months of trying it didn't work. I felt like I’d failed, this was what I wanted to do but it wasn't happening. When I moved back to Essex I frantically applied to do any job and starting working as a Finance Assistant in an advertising agency. I’d occasionally go to surveying interviews until one day I had a massive realisation that I don’t think I would even like that job. No offence but I felt that it was a bit of a snobby industry - would I even like the people I worked with? I started thinking that I’d be suited to something creative, maybe PR or advertising – this had literally been in front of me the entire time! What I'm trying to say here is that you might think one career path is right for you, when it’s not. Use this time as an opportunity to try out different sectors and find your passion! And don’t worry if your passion is something like playing piano that doesn't pay much, if you love what you do and work hard, the money will come!

5) If you don’t have a hobby find one. Apart from making you seem like a super interesting individual, having a hobby is great outlet for you. I set up this blog because my soul was desperate for a creative outlet. I sometimes have an awful day at work, but once I’m at home posting on my blog my mood is totally transformed. If you are ever having a down day, go and play tennis or learn a language, whatever is good for your soul. You’ll stop wallowing in sadness and feel really productive!

6) Stop analysing your horoscopes. This may not apply to you, but a lot of girls I know analyse their horoscope – I in fact used to as well. I spent like a solid month reading my horoscope and analysing it every single day. I took it as gospel. I needed that reassurance that things would be ok and that something amazing would be right around the corner – I noticed I was only reading this when I felt sad or out of control of a situation. Instead, I should have spent that time working on changing my situation, not relying on the words in a cryptic horoscope. If you talk to guys not one of them will say they read horoscopes – probably because we live in a male dominated society where men believe they can do anything whilst women feel less in control of their life events. But you can be in control, so quit reading the damn things!

7) Start saving money. I spent my first few pay cheques mostly in Topshop, Pizza Express, the work bar, and on taxis home from the bar… I hadn't saved a penny and I wanted to enjoy myself which was fun until everyone I knew suddenly jumped on a plane and went travelling. How did they have the money? How can they afford to go travelling? How can they afford that new car? Whilst some have generous rich parents, most people probably knew what they wanted to do and saved for it. They probably weren't going out every week like I was. What’s even worse than not saving is getting into debt – I haven’t ever had an overdraft or credit card, but I have so many friends that have racked up thousands in loans and the only worst thing than having zero in your bank account, is having a minus! Even if you save £100 a month, you’ll feel so much better having something to show for all those hours at work!

8) If you have a dream, write down a plan. Say you want to save up for a deposit for a flat, write down a logical plan for the next year for example. Plan how much you can realistically save each month and how long it will take to save the amount you need. Having a logical plan stops you from getting depressed and saying things like ‘omg I’m never going to be able to move out’ or ‘omg I’m never going to go travelling’ Write those goals down and plan how to attain them!

9) Find inspiration wherever you can. A few months after graduating, my friends Soph, Marie and I were endlessly Whatsapping each other motivational quotes. We’d just find them on Instagram and send them to each other– It was funny because when we were in our bubble at university we’d judge people posting these quotes like ‘lol that’s so cringe no one cares’. Then once we’d been thrown into the lonely adult world of uncertainty we were like 'OMG YOU NEED THESE QUOTES JUST TO GET THROUGH LIFE'. I'm not saying you should spend hours finding these quotes or reading self-help books, but you definitely should put the advice into practice if it does motivate you. I have a postcard in my room which states 'doubt kills more dreams than failure ever will' and I always have that in the back of my mind when I hesitate on an opportunity. The majority of the time you will be your own worse demon.

Let me know if you girls have any other lessons to add! x

Desk Essentials: 8 Beauty Products You Should Keep at Work



It's a sad thought but we spend an awful lot of our time at work. In those 7 hours I'm at the office, literally anything can happen, and when your makeup is smudged or your hair is frizzy from the rain, 7 hours is a LONG time to wait until you can get home and can sort your appearance out. I cannot stress enough that this post is in no way a 'how to look fabulous at work' type post (that desire goes out of the window at 6.30am) instead it's more a guide of how to look presentable in the office, like a serious, respectable adult you know.

I work in an advertising agency so we can wear what we want, which sounds great but it is actually SUCH a struggle omg - it's like at school when non-uniform day was the best frickin' thing ever but if it was everyday would have been horrible. So whilst one can look smart and presentable in jeans and a nice top, that work chic look gets totally ruined when you've had a bad hair day and now look like a tramp. Anyway after a rather lengthy intro which I did not anticipate, here are my 8 essential beauty products to keep in your desk or your work bag or wherever the hell ya like if you hot desk or something!

1. Invisibobble Hair Band

I admit these look a bit weird, and the whole point of this post is to look presentable but these are SO COOL! I'm no expert but SOMEHOW the spiral shape of the Invisibobble prevents you getting a kink in your hair when you tie it up. This is so necessary during the week when no one has the energy to wash their hair every single god damn day, and you're relying on your hair staying perfect for 2 days. Also you don't get that overwhelming pain in your head when you finally untie your ponytail! (What is that?!)

Hair bobbles in general are an absolute must for your desk for when your hair is flicking out at all directions, and you need to tame that mane.

2. Floss

OMG the amount of times I have been walking around the office with food in my teeth after lunch, smiling and chatting to colleagues is just embarrassing. Why are all the good foods herby like lasagna, or seeded like bread? I am not lying when I say I have literally boycotted poppyseeded bread for about 10 years - it is just not worth the embarrassment and the shear pain of trying to unlodge the seeds from my teeth - so so tragic! Floss is the ultimate essential which I keep in my work bag at all times.

Luckily for you, I have suffered these embarrassing moments so you don't have to! The floss I keep in my bag is from Boots it must have only cost £1 and it is such a life saver.

3. Rimmel Lasting Finish 25 Hour Foundation

While liquid foundations can be bad for the skin, this Rimmel Lasting Finish foundation does provide amazing coverage all day. I'm out the house for 12 hours on a normal day and even longer if I stay out for drinks, but I never have to worry about reapplying this stuff! I also have the Rimmel Lasting Finish 25 Hour Powder which is amazing. You can't go wrong with this!

4. Compact Mirror

For sly little check ups at your desk. I mainly use mine for a quick peak of my teeth - damn that leafy, herby seeded goodness!

5. Perfume

This is the most obvious one, but definitely the most important! Now that summer is almost upon us and it's getting pretty hot, you'll want to make sure you're not stinking. I usually keep a small bottle of perfume like this mini Estee Lauder one in my bag, samples are great for this! Alternatively, I often just buy a cheap body spray like Impulse which you won't mind smothering your clothes with throughout the day.

6. Hand Cream

I've already written about how much I love these mini L'Occitane hand creams - so I won't repeat myself! Hand cream is an essential to keep on your desk. You're always being introduced to people at work and handshakes are generally awkward enough without having dry rough hands. There are too many potential handshake faux pas as it is, so it's good to have smooth paws.

7. Lip Balm

I get through this Blistex lip balm really quickly, mainly because it smells a m a z i n g. It's raspberry lemonade flavour and I can confirm that yes, it does also taste like raspberry lemonade.

8. Barry M Clear Nail Polish

A good clear base coat not only makes your nails look presentable, but can be there on guard for any potential ladders in your tights! I've never seen anyone with ripped tights at work before, and I can't help but imagine the judging looks I'll get when that inevitably happens to me one day.

What's on my bed side cabinet?



My Diary

I like writing things in my diary, it makes me feel responsible and organised and like an adult. Although, I tend to use it meticulously for a month then forget about it for the next...

Nivea Q10 Anti-Wrinkle Eye Cream

I’ve decided that 22 is an appropriate age to start using anti-wrinkle cream if I want to avoid looking all haggard. While I wanted an eye cream that can prevent wrinkles, what I really wanted was one that can minimise dark circles too. I recently googled ‘why do we get dark circles?’ (praise the Lord for Google eh?) and it’s because blood passes through large vessels beneath your under-eye skin which is thin. When you’re tired, your body produces more cortisol to keep you awake, which means more blood passes through these veins.

SO ANYWAY I guess the ingredients that prevent your skins loss of elasticity must in turn minimise the appearance of these veins.

That was long, but important, I think?

Nivea Q10 Anti-Wrinkle Day Cream

I bought this after seeing good results from the Q10 eye cream. It always seems like a good idea to combine products from the same range. Is that just marketing spiel that they tell you on adverts though? Am I just a dupe of the market?

American Psycho – Bret Easton Ellis

I love reading the classics, and ‘reading more’ seems to be the only New Years resolution that I’ve held down. Basically (and I mean very basically, as there is SO much to analyse here) American Psycho is about a banker on Wall Street who that is also a serial killer, and the book highlights how the American Dream has been distorted through materialistic consumerism and the main character's obsession with his appearance. I did not anticipate how gory this book would be. It’s also slightly awkward reading this on the commute because of the violent murdering and the graphic sex! I feel like I have to rush those chapters in case the guy next to me on the train thinks I’m a freak, or just reading Fifty Shades of Grey.

It – Alexa Chung

You don’t have to read this book in any order, so it’s interesting to pick it up now and again. Plus you can do what they do in Urban Outfitters where they decoratively place it around the store to make it look edgy LOL. It looks cool okay.

The Dating Game – Lucy Watson

Yes that’s right I bought this and she knows what she is talking about. To be entirely honest though, I was given most of this advice from my friend Eva when I was 16 (how was she so wise?) but I didn’t put any of it into practice until now. I would like to say I know what I’m doing now in this arena, but I probably really don’t!

Lamp

Always nice to be able to see when it’s dark.

Coaster

For coffee obviously!

First Post: Let's Introduce Ourselves



Hello! This is my first post on Nicole’s Beauty Journal so I shall introduce myself!

My name is Nicole Louis, I’m a 22 year old graduate from Essex that works in an advertising agency in London. When I was 5, I stole my mum’s red lipstick then smothered it over my whole face, and I have pretty much been obsessed with beauty products since this tragic experience! Also, when I was about 13 I looked a lot like a boy, so any female beauty product became my saviour!

I absolutely love experimenting with new makeup cosmetics and skin care products. Like most of us I tend to mix high end, expensive products with cheaper ones. For me, the ritual of getting ready can be super quick or take hours – there is no in between! My greatest skill in life is my liquid eyeliner, which I hope to share with you guys soon.

While I adore looking after my skin, I must confess that I am also extremely guilty of sleeping in my makeup after a late night– I know, it’s awful. But I want to use this blog to write about my favourite beauty brands which are not only innovative and kind to our skin, but are also compatible with our busy (sometimes drunken) lifestyles.

I’ve been desperate to create this blog for a really long time and have finally plucked up the courage to start it. Let’s have fun with it!
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